Being a girl in high school is hard enough. We already have to deal with the stress of figuring out what to do in life. We are trying to live in harmony with our parental units, who don’t seem to understand we’re
The purpose of each 28-day menstrual cycle is to get you physically ready for a potential pregnancy. Your body goes through massive changes that might affect you in different ways. Every woman’s body is different and her cycle unique. Therefore, it’s important to know
We’ve already established that you shouldn’t skip exercise when you have your period (check out the previous blog). Let’s now have a look at the types of exercises that are best for you during your menstruation. Exercises to Do Most experts suggest doing aerobic
I’ve had painful periods ever since I was a teenager. Menstrual pain—scientifically referred to as dysmenorrhea—is experienced by up to 95% of women. Like most women, I’ve tried different remedies; some attempts more successful than others. Currently, I swear by chamomile tea
You’ve probably heard of endometriosis. But did you know it has an evil twin sister? Adenomyosis is often found in women who also have endometriosis. However, this is a different condition and requires different treatment. About one-third of women with adenomyosis
“Of course it does” you say. Now, let me confess that I often experience pre-menstrual turbulence… …that fails all logical explanations. I can start crying if somebody just looks at me the wrong way. Grumpy? Hell yeah, my boyfriend has a little suitcase packed
When you get pregnant, your body starts changing. Many women quickly notice a new type of vaginal discharge, which is usually thin, white, milky, and has a mild (or no) odour. This discharge—medically referred to as leukorrhea—is nothing to worry about.